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The Hill Country of Austin, Texas
Sprint Workout
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Training

Hooton Sports Performance Training designs each program to optimize the physical and psychological capabilities needed to succeed at the highest level. We create our programs based on the latest research and years of practical application in order to help our athletes reach their goals.

GENERAL SERVICES
Athlete / Team Evaluations
Performance Enhancement
Reconditioning
Rehabilitation
Consulting Services
Camps
Facility Design

WE TRAIN
Professional
Olympic
Amateur
Collegiate
High School
Juniors

GOALS
Education
Career Productivity / Longevity
Decreased Injury Potential

SPEED DEVELOPMENT TRAINING
General Warm-up
Static Flexibility
Dynamic Warm-up
Dynamic Flexibility
Sprint Mechanic Drills
Acceleration Development
Absolute Speed Development
Speed Endurance
Sprint Resistance
Transitional Mobility

STRETCH-SHORTENING CYCLE TRAINING
Vertical Multiple Jumps
Horizontal Multiple Jumps
Reactive Multiple Jumps
Multiple Throws
Multi-Directional Drills (Agility)

POWER & STRENGTH TRAINING
Functional Strength
Rate of Force Development
Neuromuscular Sequencing
Increased Lean Body Mass
Multidimensional
Dynamic Lifting
Postural Structuring
Core Training

NUTRITIONAL COUNSELING
Proper Food Choices
Scheduled Eating Patterns
Scheduled Supplement Routines
Pre & Post Workout Supplements